Where were we? Uh, yeah, on the fourth day 😃

🧠 Participant learned new techniques for deal with stress better and more healthy way. They learned Mindfulness-Based Stress Reduction Program and have chance to discuss it’s application proces to the life

Not only that, the participants realized how important art therapy is as a tool to combat stress and practiced art therapy 🎨

Also we had a interview with radio program which name is “Genç Yaşam” 📻

After the lunch 🍗🥩

Participants explore the city and spend time with locals.

We finished the day with “Toilet Paper Method” 🧻

Stand by for day five!!!

#youthexchange #youth #mentalhealth #euyouthstrategy